What Vitamins Are Good For Hair Growth

If you need to know what vitamins are good for hair growth, read on. This article offers some great information on how hair growth vitamins can help you retain shiny, healthy hair.

It's in the news nearly all the time. People worldwide are desperate to know if taking vitamins for hair loss can really work to retain hair. Vitamins certainly play an important role, along with lifestyle.

Stress and a bad diet, along with chemical hair treatments and robust hair management, can all affect whether your hair will be vibrant and healthy, or dull, and residing in the bottom of the bath or shower.

Before we start discussing what vitamins are good for hair growth, it's important to say that diet has a marked effect on your health, including your hair. For healthy hair to grow well, there is a requirement to get a wide range of vitamins, minerals, amino acids and fats to promote healthy hair growth.

Vitamins are vitamins, whether you get them from a healthy balanced diet, or out of a bottle. But which are the best vitamins for promoting hair growth?

Vitamin C Is One Of The Essential Hair Growth Vitamins

Vitamin C is a well known vitamin, found in a range of foodstuffs including citrus fruits, strawberries, tomatoes and many green vegetables. As well as being a good preventer of colds, it's also a vitamin good for hair growth. Also available over the counter as a supplement or in many hair growth products.

B Vitamins - Essential For Healthy Hair And Scalp

Quite a few of the B vitamins are used in healthy hair products. Look for them in whole grain products and fresh fruit. Most unprocessed whole foods contain a good supply of B vitamins. Also found in potatoes, lentils, beans, brewers yeast and molasses. These great vitamins enhance the nervous system, promote cell growth and division as well as promoting healthy hair. Luckily, most Americans get a good supply of B vitamins through their normal diet. These are the ones that are particularly relevant as useful vitamins for hair loss.

• Niacin - B3 - Is a good promoter of circulation to your scalp. It's found in offal like liver and kidney, chicken, beef, avocados, tomatoes and nuts, as well as a wide range of other foods.

• Biotin is a water soluble B-complex vitamin called B7. Considered essential for cell growth and the production of fatty acids, Biotin is frequently recommended for strengthening both hair and nails. It's important to remember that it must be taken internally, as it cannot be absorbed through the skin or hair directly. Luckily, you can find it in raw egg yolks, peanuts, and a range of vegetable. A deficiency in Biotin has hair loss (alopecia) as of the symptoms.

• Pantothenic acid (B5), also known as Pantothenate, is a water soluble vitamin that is an essential vitamin for many animals. The name cones from the Greek pantothen, which means 'everywhere'. Not surprisingly, it's found in most foods, but whole grain cereals, eggs, meant, avocado and yoghurt hold high quantities of B5. In relation to hair, trials on mice did show that a B5 deficiency caused skin irritation and affected hair color. Human tests showed no benefit to humans. So don't necessarily believe the hype that this one is one of the essential vitamins good for hair growth.
• Inositol, contrary to much of the information you read, is no longer classed as an essential vitamin and is no longer a member of the vitamin B complex¹. This is because it is naturally produced by the human body from glucose. It is also found in a range of foods like fruit, beans, nuts, and grains.

All the B vitamins are essential for good health, but the ones listed above are closely linked with hair health, as are B6 and B12. For more information on the sources of B vitamins, Wikipedia has a good resource.

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Vitamin E

Vitamin E is considered one of the most essential vitamins for promoting hair growth. It's antioxidant properties encourage good circulation within the scalp. Good sources of this useful vitamin include seeds and seed oils, nuts, green leafy vegetable, tomatoes, and pumpkins. For more sources, check out this page.

There are many other essential vitamins that can help to prevent hair loss and promote hair growth, but the ones listed above are often found in off the shelf vitamins for hair loss. Find them at your local pharmacy or on Amazon.com , where vitamins for hair growth are plentiful, cheap, and often offer free shipping.

We hope this brief overview has been useful to you. Hair loss is not always irreversible, so do some research, check you your diet, make sure you are not lacking in anything, and make a list of what vitamins are good for hair growth.

Sources:

¹ Wikipedia